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JMSullivan's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2620kcal
This is some of my exercise.
Following: JMSullivan's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 10 minutes 1471kcal
  Sleeping 7 hours 573kcal
  Running (jogging) - 5/mph 30 minutes 364kcal
  Weight Training (moderate) 10 minutes 91kcal
  Bicycling (moderate) - 13/mph 10 minutes 121kcal


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JMSullivan's Food Diary

05 February 2013

Fat: 134.14g | Prot: 133.50g | Carb: 78.02g.   Breakfast: Bacon, Cantaloupe Melons , Coffee, Scrambled Egg . Lunch: Caesar Salad with Romaine, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Diet Pepsi, Pork Italian Sausage. Dinner: Carrots , Cheddar Cheese , Cucumber (with Peel) , Mini Quesadilla Slices Grilled Cheese & Chicken, Salami, Whole Wheat Crackers . Snacks/Other: Sweet or Dark Chocolate.
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