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JerryAdaska's Exercise Diary

Time spent Cals
24 hrs 2336
Activity & Exercise 6 hrs, 30 mins 1079
6 hrs
677
20 mins
201
10 mins
201
Sleep/Rest 17 hrs, 30 mins 1257
8 hrs
542
Resting
9 hrs, 30 mins
715
This is some of my exercise.
Following: Val2009's P90X Nutrition.

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Val2009's P90X Nutrition


JerryAdaska's Food Diary

05 February 2013

Fat: 17.10g | Prot: 63.02g | Carb: 193.07g.   Breakfast:  Fiber One, Hot & Sour Soup, Milk (Nonfat) , Pad Thai. Lunch:  Pita Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . Snacks/Other:  Apples.
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