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Turloughfisher's Exercise Diary, 05 February 2013


 date:

Total Calories: 2276kcal

This is all of my exercise.
Following: Turloughfisher's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 750kcal
  Desk Work 8 hours 1000kcal
  Sleeping 7 hours 525kcal


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Turloughfisher's Food Diary

05 February 2013

Fat: 21.77g | Prot: 43.91g | Carb: 152.17g.   Dinner: Cottage Cheese, ryvita, tuna. Snacks/Other: Coffee with Milk and Sugar, Coke Can, cookie, Energy Drink.