Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2275
Activity & Exercise 8 hrs 1000
8 hrs
1000
Sleep/Rest 16 hrs 1275
7 hrs
525
Resting
9 hrs
750
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

05 February 2013

Fat: 21.77g | Prot: 43.91g | Carb: 152.17g.   Dinner:  Cottage Cheese, ryvita, tuna. Snacks/Other:  Coffee with Milk and Sugar, Coke Can, cookie, Energy Drink.