THINMAN's Exercise Diary

Time spent Cals
24 hrs 2817
Activity & Exercise 10 hrs, 40 mins 1743
10 hrs
1286
40 mins
457
Sleep/Rest 13 hrs, 20 mins 1074
8 hrs
617
Resting
5 hrs, 20 mins
457
This is some of my exercise.
Following: THINMAN's own diet.

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THINMAN's Food Diary

05 February 2013

Fat: 66.76g | Prot: 156.24g | Carb: 237.63g.   Breakfast:  Scrambled Egg (Whole, Cooked) , Turkey Sausage. Lunch:  Chicken Breast, Crackers, Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner:  Extra Lean Ground Beef 96/4, Lowfat Swiss Cheese, Martini, Thin Mints, Toasted Whole Wheat Bread, Vegetarian Fat Free Baked Beans. Snacks/Other:  Chewy Granola Bars - Honey Almond Flax, Original Fruits, Revolution Bar.