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cdevlin147's Exercise Diary, 05 February 2013

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 date:

Total Calories: 1901kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1115kcal
  Sleeping 8 hours 518kcal
  Elliptical 20 minutes 197kcal
  Weight Training (moderate) 10 minutes 72kcal


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cdevlin147's Food Diary

05 February 2013

Fat: 21.38g | Prot: 63.43g | Carb: 26.69g.   Breakfast: hard boiled egg, original v8, part skimmed mozzarella stick. Lunch: Calorie Wise Kraft Greek Feta & Oregano, cucumber, romaine salad, shrimp, tomato. Dinner: Extra Lean Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: celery, Light Creamy Swiss Wedges, Sugar Free Jello (Strawberry), Water (Bottle).
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