cdevlin147's Exercise Diary

Time spent Cals
24 hrs 1902
Activity & Exercise 30 mins 269
20 mins
197
10 mins
72
Sleep/Rest 23 hrs, 30 mins 1633
8 hrs
518
Resting
15 hrs, 30 mins
1115
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


cdevlin147's Food Diary

05 February 2013

Fat: 21.38g | Prot: 63.43g | Carb: 26.69g.   Breakfast:  hard boiled egg, original v8, part skimmed mozzarella stick. Lunch:  Calorie Wise Kraft Greek Feta & Oregano, cucumber, romaine salad, shrimp, tomato. Dinner:  Extra Lean Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other:  celery, Light Creamy Swiss Wedges, Sugar Free Jello (Strawberry), Water (Bottle).