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icesk8r's Exercise Diary

Time spent Cals
24 hrs 2536
Activity & Exercise 6 hrs, 30 mins 1039
5 hrs
672
1 hr
143
30 mins
224
Sleep/Rest 17 hrs, 30 mins 1497
8 hrs
645
Resting
9 hrs, 30 mins
852
This is some of my exercise.
Following: Calorie Count.

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icesk8r's Food Diary

05 February 2013

Fat: 33.21g | Prot: 102.39g | Carb: 44.61g.   Breakfast:  Fiber-sure Fiber Supplement, High Protein Shake - Chocolate. Lunch:  Low Fat Cottage Cheese, Strawberries . Dinner:  Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Mushrooms , Sweet Onions, Water . Snacks/Other:  Low Sodium Original 100% Vegetable Juice (5.5 oz), Low Sodium Original 100% Vegetable Juice (5.5 oz), Mini Babybel Light Semisoft Cheese.
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