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Benita Thomas's Exercise Diary

Time spent Cals
24 hrs 3023
Activity & Exercise 12 hrs 1840
12 hrs
1840
Sleep/Rest 12 hrs 1183
12 hrs
1183
Resting
0 mins
0
This is all of my exercise.
Following: Benita Thomas's own diet.

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Benita Thomas's Food Diary

04 February 2013

Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.   Breakfast:  cinnamon, coffee, oatmeal. Lunch:  chick fil a grilled chicken club, chick fil a salad dressing, chick fil a side salad, sweet tea chick fil a. Dinner:  chick fil a grilled chicken club. Snacks/Other:  apple, Fiber one bar, fiber one bar, water.
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