wschaplin's Exercise Diary

Time spent Cals
24 hrs 2514
Activity & Exercise 3 hrs 576
3 hrs
576
Sleep/Rest 21 hrs 1938
8 hrs
691
Resting
13 hrs
1247
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

04 February 2013

Fat: 60.00g | Prot: 48.52g | Carb: 65.57g.   Breakfast:  Green Tea, Egg White , Hummus . Lunch:  Celery , Hummus , Tomatoes, Egg. Dinner:  Crusted Tilapia, Broccoli Slaw. Snacks/Other:  Mixed Nuts, Celery , Chunky Artichoke & Jalapeno Dip.