raggamuffin33's Exercise Diary

Time spent Cals
24 hrs 2246
Activity & Exercise 50 mins 156
50 mins
156
Sleep/Rest 23 hrs, 10 mins 2090
8 hrs
673
Resting
15 hrs, 10 mins
1417
This is some of my exercise.
Following: raggamuffin33's own diet.

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raggamuffin33's Food Diary

04 February 2013

Fat: 44.25g | Prot: 105.34g | Carb: 366.48g.   Breakfast:  Apple Juice, Coffee, nutty crust, Porridge, Salted Popcorn, Toasted Bagel. Lunch:  Anchovy (Drained Solids in Oil, Canned), Anchovy (Drained Solids in Oil, Canned), Black Olives, Cherry Tomatoes, Coffee with Milk, Green Olives, Whole Wheat Pita Bread. Dinner:  Chocolate Mousse, Medium Egg Noodles, Sweet & Sour Chicken & Rice. Snacks/Other:  Apples, Apples, Chocolate Chip Muffin, Coffee with Milk, Cooked Ham, White Grinder Bread.