sdoyel's Exercise Diary

Time spent Cals
24 hrs 3117
Activity & Exercise 9 hrs, 10 mins 1787
8 hrs
1137
1 hr, 10 mins
650
Sleep/Rest 14 hrs, 50 mins 1330
8 hrs
682
Resting
6 hrs, 50 mins
648
This is some of my exercise.
Following: sdoyel's own diet.

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sdoyel's Food Diary

04 February 2013

Fat: 62.08g | Prot: 163.10g | Carb: 167.02g.   Breakfast:  BOBS RED MILL OATS RLLD QUICK, Egg White , Flahavans Irish steel cut oatmeal, Milk (Whole Milk) , Whey Tech Pro 24 - Vanilla. Lunch:  Chicken Queso Burrito. Snacks/Other:  kind healthy grains, Nonfat Vanilla Greek Yogurt (Chobani).