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sdoyel's Exercise Diary, 04 February 2013


 date:

Total Calories: 3117kcal

This is some of my exercise.
Following: sdoyel's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1137kcal
  Sleeping 8 hours 682kcal
  Resting 6 hours and 50 minutes 648kcal
  Weights 1 hour and 10 minutes 650kcal


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sdoyel's Food Diary

04 February 2013

Fat: 62.08g | Prot: 163.10g | Carb: 167.02g.   Breakfast: BOBS RED MILL OATS RLLD QUICK, Egg White , Flahavans Irish steel cut oatmeal, Milk (Whole Milk) , Whey Tech Pro 24 - Vanilla. Lunch: Chicken Queso Burrito. Snacks/Other: kind healthy grains, Nonfat Vanilla Greek Yogurt (Chobani).