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Shonp's Exercise Diary, 04 February 2013

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 date:

Total Calories: 3801kcal
This is some of my exercise.
Following: Shonp's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1149kcal
  Sleeping 8 hours 689kcal
  Resting 5 hours and 33 minutes 531kcal
  Weight Training (moderate) 1 hour and 19 minutes 756kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 251kcal
  Running - 7/mph 23 minutes 422kcal


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Shonp's Food Diary

04 February 2013

Fat: 59.23g | Prot: 367.56g | Carb: 301.13g.   Breakfast: Isoflex Whey Protein Isolate 665553121253, Lowfat Strawberry Banana Greek Yogurt, Organic Vanilla Soymilk. Lunch: Granny Smith Apples, ISOFLEX Whey Protein Isolate Powder. Dinner: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Natural Flax and Fiber Bread, Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other: G2 Perform 02 - Glacier Freeze, Golden Oreo, Granny Smith Apples, ISOFLEX Whey Protein Isolate Powder, Pistachio Nuts.
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