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Shonp's Exercise Diary

Time spent Cals
24 hrs 3798
Activity & Exercise 10 hrs, 27 mins 2578
8 hrs
1149
1 hr, 19 mins
756
45 mins
251
23 mins
422
Sleep/Rest 13 hrs, 33 mins 1220
8 hrs
689
Resting
5 hrs, 33 mins
531
This is some of my exercise.
Following: Shonp's own diet.

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Shonp's Food Diary

04 February 2013

Fat: 59.23g | Prot: 367.56g | Carb: 301.13g.   Breakfast:  Isoflex Whey Protein Isolate 665553121253, Lowfat Strawberry Banana Greek Yogurt, Organic Vanilla Soymilk. Lunch:  Granny Smith Apples, ISOFLEX Whey Protein Isolate Powder. Dinner:  Deli-style Smoked Turkey Luncheon Meat (Eating Right), Natural Flax and Fiber Bread, Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other:  G2 Perform 02 - Glacier Freeze, Golden Oreo, Granny Smith Apples, ISOFLEX Whey Protein Isolate Powder, Pistachio Nuts.
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