azmaway's Exercise Diary

Time spent Cals
24 hrs 2411
Activity & Exercise 45 mins 604
45 mins
604
Sleep/Rest 23 hrs, 15 mins 1807
8 hrs
580
Resting
15 hrs, 15 mins
1227
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

04 February 2013

Fat: 72.35g | Prot: 75.35g | Carb: 256.45g.   Breakfast:  Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch:  Ciabatta, Margerine, Deli Sliced Ham, Soup, Extra Virgin Olive Oil. Dinner:  Thin Crust Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other:  Bananas, Walnuts, Nonfat Latte Coffee, Tea (Brewed).