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azmaway's Exercise Diary

Time spent Cals
24 hrs 2411
Activity & Exercise 45 mins 604
45 mins
Sleep/Rest 23 hrs, 15 mins 1807
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

04 February 2013

Fat: 72.35g | Prot: 75.35g | Carb: 256.45g.   Breakfast:  Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch:  Ciabatta, Deli Sliced Ham, Extra Virgin Olive Oil, Margerine, Soup. Dinner:  Cabernet Sauvignon Wine, Thin Crust Cheese Pizza. Snacks/Other:  Bananas, Nonfat Latte Coffee, Tea (Brewed), Walnuts.
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