Register or Sign In
   
   
Community > Members > sandred > Diet Calendar > 04 February 2013

sandred's Exercise Diary, 04 February 2013

sandred's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2636kcal
This is some of my exercise.
Following: sandred's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 746kcal
  Sleeping 8 hours 556kcal
  Sitting 2 hours 216kcal
  Standing 2 hours 309kcal
  Housework 1 hour 193kcal
  Dance (fast step, aerobic) 1 hour 463kcal
  Bicycling (slow) - 11/mph 20 minutes 154kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


sandred's Food Diary

04 February 2013

Fat: 26.91g | Prot: 100.53g | Carb: 233.46g.   Breakfast: Mini Breaks, Red Grapes. Lunch: Baby Beetroot, Cottage Cheese, Lettuce, Stem Ginger Cookies, Tomatoes, Turkey Breast Chunks. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Double Chocolate Brownies, Green Peas, Runny Honey, Tomato Ketchup, Vinegar (Cider). Snacks/Other: Belgian Choc Hot Chocolate, Cheese and Onion, Conference Pears, Nectarines, Pink Lady Apples.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.