ritavog's Exercise Diary

Time spent Cals
24 hrs 2283
Activity & Exercise 9 hrs, 30 mins 1273
8 hrs
885
30 mins
221
20 mins
61
20 mins
49
20 mins
57
Sleep/Rest 14 hrs, 30 mins 1010
8 hrs
531
Resting
6 hrs, 30 mins
479
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

04 February 2013

Fat: 68.51g | Prot: 58.34g | Carb: 252.78g.   Breakfast:  bread with butter , bread with butter. Lunch:  white beans cooked, olive oil, bread, white beans cooked. Dinner:  white beans, olives. Snacks/Other:  tangerine, olives, kiwi, apple, tangerine, tangerine.