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Community > Members > ritavog > Diet Calendar > 04 February 2013

ritavog's Exercise Diary, 04 February 2013

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 date:

Total Calories: 2283kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 531kcal
  Desk Work 8 hours 885kcal
  Resting 6 hours and 30 minutes 479kcal
  Exercise machine (slow) 30 minutes 221kcal
  Housework 20 minutes 61kcal
  Walking (slow) - 2/mph 20 minutes 49kcal
  Shopping 20 minutes 57kcal


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ritavog's Food Diary

04 February 2013

Fat: 68.51g | Prot: 58.34g | Carb: 252.78g.   Breakfast: bread with butter , bread with butter. Lunch: bread, olive oil, white beans cooked, white beans cooked. Dinner: olives, white beans. Snacks/Other: apple, kiwi, olives, tangerine, tangerine, tangerine.
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