Ralph heath's Exercise Diary

Time spent Cals
24 hrs 2675
Activity & Exercise 1 hr, 40 mins 1167
1 hr, 40 mins
1167
Sleep/Rest 22 hrs, 20 mins 1508
8 hrs
504
Resting
14 hrs, 20 mins
1004
This is some of my exercise.
Following: Ralph heath's own diet.

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Ralph heath's Food Diary

04 February 2013

Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.   Breakfast:  Bananas , Blueberries , Margarine, Raspberries , Strawberries , Whole Wheat Bread. Lunch:  Bananas , Chicken Breast (Skin Not Eaten), Chocolate Whey Protein Powder, Raisins, Rice Cakes - Lightly Salted. Dinner:  Spinach , Wild Coho Salmon .