Register or Sign In
   
   
Community > Members > Ralph heath > Diet Calendar > 04 February 2013

Ralph heath's Exercise Diary, 04 February 2013

Ralph heath's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2674kcal
This is some of my exercise.
Following: Ralph heath's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1004kcal
  Sleeping 8 hours 504kcal
  Bicycling (fast) - 15/mph 1 hour and 40 minutes 1167kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Ralph heath's Food Diary

04 February 2013

Fat: 45.27g | Prot: 159.75g | Carb: 271.23g.   Breakfast: Bananas , Blueberries , Margarine, Raspberries , Strawberries , Whole Wheat Bread. Lunch: Bananas , Chicken Breast (Skin Not Eaten), Chocolate Whey Protein Powder, Raisins, Rice Cakes - Lightly Salted. Dinner: Spinach , Wild Coho Salmon .
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.