dramatix01's Exercise Diary

Time spent Cals
24 hrs 3038
Activity & Exercise 10 hrs, 5 mins 1845
8 hrs
1092
1 hr
146
1 hr
546
5 mins
61
Sleep/Rest 13 hrs, 55 mins 1193
8 hrs
655
Resting
5 hrs, 55 mins
538
This is all of my exercise.
Following: dramatix01's own diet.

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dramatix01's Food Diary

04 February 2013

Fat: 90.90g | Prot: 114.04g | Carb: 179.99g.   Breakfast:  Instant Oatmeal Weight Control - Banana Bread, Chia Seeds. Lunch:  salami, deli ham, deli turkey, salad greens, swiss cheese, egg white, Cucumber, Balsamic Vinaigrette, Red Bell Pepper, cherry tomato. Dinner:  meatloaf, tomato soup. Snacks/Other:  Peach Greek Yogurt, Buckeyes, cream cheese, charred pineapple relish, thin crisps, clementine.