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dramatix01's Exercise Diary

Time spent Cals
24 hrs 3038
Activity & Exercise 10 hrs, 5 mins 1845
8 hrs
1092
1 hr
146
1 hr
546
5 mins
61
Sleep/Rest 13 hrs, 55 mins 1193
8 hrs
655
Resting
5 hrs, 55 mins
538
This is all of my exercise.
Following: dramatix01's own diet.

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dramatix01's Food Diary

04 February 2013

Fat: 90.90g | Prot: 114.04g | Carb: 179.99g.   Breakfast:  Chia Seeds, Instant Oatmeal Weight Control - Banana Bread. Lunch:  Balsamic Vinaigrette, cherry tomato, Cucumber, deli ham, deli turkey, egg white, Red Bell Pepper, salad greens, salami, swiss cheese. Dinner:  meatloaf, tomato soup. Snacks/Other:  Buckeyes, charred pineapple relish, clementine, cream cheese, Peach Greek Yogurt, thin crisps.
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