raymg01's Exercise Diary

Time spent Cals
24 hrs 5774
Activity & Exercise 16 hrs 4985
4 hrs
2100
3 hrs
493
3 hrs
822
2 hrs
307
1 hr
650
1 hr
219
1 hr
175
1 hr
219
Sleep/Rest 8 hrs 789
8 hrs
789
Resting
0 mins
0
This is some of my exercise.
Following: raymg01's own diet.

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raymg01's Food Diary

03 February 2013

Fat: 48.07g | Prot: 114.06g | Carb: 101.31g.   Breakfast:  100% Pure Orange Juice with Calcium & Vitamin D, Large Grade A Eggs (Hard Boiled), Coffee (Espresso Brewed), Almond Milk, Sugar in the Raw. Lunch:  Jasmine Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potato Salad with Egg. Snacks/Other:  100% Pure Orange Juice with Calcium & Vitamin D, Baby Spinach, Premium Protein Powder - Chocolate, Caramel Custard Flan (Dry Mix, with 2% Milk).