Rogerk1950's Exercise Diary

Time spent Cals
24 hrs 3254
Activity & Exercise 2 hrs 1043
2 hrs
Sleep/Rest 22 hrs 2211
8 hrs
14 hrs
This is all of my exercise.
Following: Rogerk1950's own diet.

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Rogerk1950's Journal

03 February 2013

Too much food, snacks, and drinks at Superbowl Party. Let's just say I met my daily RDI and move on.

03 February 2013

No lunch yesterday
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Rogerk1950's Food Diary

03 February 2013

Fat: 44.93g | Prot: 50.59g | Carb: 81.15g.   Breakfast:  Bacon, Butter with Olive Oil, Coffee, Fried Egg, Original English Muffins. Snacks/Other:  Chobani Greek Yogurt, Fruit Punch (Bottle), Publix string cheese.