Rxwill's Exercise Diary

Time spent Cals
24 hrs 2290
Sleep/Rest 24 hrs 2290
8 hrs
711
Resting
16 hrs
1579
This is some of my exercise.
Following: Rxwill's own diet.

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Rxwill's Food Diary

03 February 2013

Fat: 94.00g | Prot: 66.29g | Carb: 105.36g.   Breakfast:  Blackberry Preserves, Earl Grey Tea, Fresh Pork Sausage , Italian Bread . Lunch:  Apple Salad with Dressing, Fresh Steamed Broccoli, Lite Ranch Dressing, Petite Sirloin, White Cheddar Mashed Potatoes. Snacks/Other:  Brownie with Icing.