wschaplin's Exercise Diary

Time spent Cals
24 hrs 2514
Activity & Exercise 3 hrs 576
3 hrs
576
Sleep/Rest 21 hrs 1938
8 hrs
691
Resting
13 hrs
1247
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

03 February 2013

Fat: 143.27g | Prot: 58.21g | Carb: 68.31g.   Breakfast:  Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage. Lunch:  Chopped Salad. Dinner:  Bacon & Blue Hamburger. Snacks/Other:  Refreshers Raspberry Pomegranate.