Docfern's Exercise Diary

Time spent Cals
24 hrs 3326
Activity & Exercise 12 hrs, 20 mins 2445
6 hrs
4 hrs, 20 mins
2 hrs
Sleep/Rest 11 hrs, 40 mins 881
8 hrs
3 hrs, 40 mins
This is some of my exercise.
Following: Docfern's own diet.

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Docfern's Food Diary

03 February 2013

Fat: 106.20g | Prot: 189.27g | Carb: 224.76g.   Breakfast:  Brown Rice (Medium-Grain, Cooked), Egg, Fiber Well, Gourmet Tuyo in Olive Oil. Lunch:  100% Pure & Natural Orange Juice, Chocolate Deluxe High Protein Bar (Small), High Protein Shake - Vanilla. Dinner:  Atlantic Salmon, Clear & Natural, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Tilapia Fillets. Snacks/Other:  california pistachios, jalapeno, Coffee (Brewed From Grounds), Dark Chocolate Squares with Caramel Filling, Fiber Well, Original Powder Creamer, Strawberries, Yogurt Peanut Crunch Protein Bar.