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Community > Members > Cowlam > Diet Calendar > 03 February 2013

Cowlam's Exercise Diary, 03 February 2013

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 date:

Total Calories: 2289kcal
This is some of my exercise.
Following: Cowlam's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1419kcal
  Sleeping 8 hours 681kcal
  Walking (slow) - 2/mph 1 hour 189kcal


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Cowlam's Food Diary

03 February 2013

Fat: 17.20g | Prot: 26.66g | Carb: 119.60g.   Breakfast: Granary Bread, Honey, Olive Spread Light. Lunch: Extra Light Mayonnaise, Seafood Sticks, White Roll. Snacks/Other: Beer, Mini Jaffa Cakes.
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