Cowlam's Exercise Diary

Time spent Cals
24 hrs 2289
Activity & Exercise 1 hr 189
1 hr
189
Sleep/Rest 23 hrs 2100
8 hrs
681
Resting
15 hrs
1419
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

03 February 2013

Fat: 17.20g | Prot: 26.66g | Carb: 119.60g.   Breakfast:  Olive Spread Light, Granary Bread, Honey. Lunch:  Seafood Sticks, White Roll, Extra Light Mayonnaise. Snacks/Other:  Mini Jaffa Cakes, Beer.