azmaway's Exercise Diary

Time spent Cals
24 hrs 2402
Activity & Exercise 45 mins 602
45 mins
602
Sleep/Rest 23 hrs, 15 mins 1800
8 hrs
577
Resting
15 hrs, 15 mins
1223
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

03 February 2013

Fat: 51.82g | Prot: 128.37g | Carb: 254.61g.   Breakfast:  Tea (Brewed), Sugar, Shreddies, Milk (Nonfat), Oat Bran. Lunch:  Deli Sliced Ham, Roast Beef, Margerine, Ciabatta. Dinner:  Gin and Tonic, California Rolls, Sauvignon Blanc Wine, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Buffalo Wings. Snacks/Other:  Bananas, Golden Delicious Apples.