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azmaway's Exercise Diary

Time spent Cals
24 hrs 2402
Activity & Exercise 45 mins 602
45 mins
Sleep/Rest 23 hrs, 15 mins 1800
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

03 February 2013

Fat: 51.82g | Prot: 128.37g | Carb: 254.61g.   Breakfast:  Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch:  Ciabatta, Deli Sliced Ham, Margerine, Roast Beef. Dinner:  Buffalo Wings, California Rolls, Gin and Tonic, Salmon Sashimi, Sauvignon Blanc Wine, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other:  Bananas, Golden Delicious Apples.
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