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RMoani's Exercise Diary, 03 February 2013

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 date:

Total Calories: 2599kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 563kcal
  Sleeping 8 hours 396kcal
  Sitting 2 hours 154kcal
  Running - 7/mph 1 hour and 15 minutes 790kcal
  Calisthenics (light, e.g. home exercise) 1 hour 192kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 440kcal
  Shopping 30 minutes 63kcal


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RMoani's Food Diary

03 February 2013

Fat: 59.51g | Prot: 84.94g | Carb: 224.97g.   Breakfast: Caffe Mocha (Tall), Coffee, Corned Beef Hash, Cream (Half & Half), Egg, Ketchup, Sugar. Lunch: Asian Pears, Organic Creamy Tomato Basil Soup. Dinner: Fish Cake (Kamaboko) Tempura, Grilled Chicken (Skin Not Eaten), INGLHFFR SWT HOT MUSTARD SQZ, Italian Chicken Sausage, Ketchup, Mushrooms, Olive Oil, Onions, Udon Soup Bowl. Snacks/Other: Coconut Water with Pineapple, Fuji Apples, No Sugar Added Fruit Bars.
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