RMoani's Exercise Diary

Time spent Cals
24 hrs 2598
Activity & Exercise 5 hrs, 45 mins 1639
2 hrs
154
1 hr, 15 mins
790
1 hr
192
1 hr
440
30 mins
63
Sleep/Rest 18 hrs, 15 mins 959
8 hrs
396
Resting
10 hrs, 15 mins
563
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

03 February 2013

Fat: 59.51g | Prot: 84.94g | Carb: 224.97g.   Breakfast:  Caffe Mocha (Tall), Corned Beef Hash, Coffee, Cream (Half & Half), Sugar, Egg, Ketchup. Lunch:  Asian Pears, Organic Creamy Tomato Basil Soup. Dinner:  Fish Cake (Kamaboko) Tempura, Italian Chicken Sausage, Mushrooms, Olive Oil, Onions, Grilled Chicken (Skin Not Eaten), Udon Soup Bowl, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ. Snacks/Other:  Coconut Water with Pineapple, No Sugar Added Fruit Bars, Fuji Apples.