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theelfan's Exercise Diary

Time spent Cals
24 hrs 3203
Activity & Exercise 4 hrs, 45 mins 1586
3 hrs
1052
1 hr
140
45 mins
394
Sleep/Rest 19 hrs, 15 mins 1617
8 hrs
631
Resting
11 hrs, 15 mins
986
This is some of my exercise.
Following: theelfan's own diet.

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theelfan's Food Diary

03 February 2013

Fat: 65.65g | Prot: 52.32g | Carb: 235.06g.   Breakfast:  Water . Lunch:  Wheat Thins Original. Dinner:  4 Meat Pizza, Red Salsa, Tortilla Corn Chips, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other:  Club Soda, Coastal Berry Blend, Coconut Rum, Granulated Sugar, Mango Nectar, Wheat Thins Original.
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