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theelfan's Exercise Diary, 03 February 2013

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 date:

Total Calories: 3203kcal
This is some of my exercise.
Following: theelfan's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 986kcal
  Sleeping 8 hours 631kcal
  Motor-Cross 3 hours 1052kcal
  Driving 1 hour 140kcal
  Weight Training (moderate) 45 minutes 394kcal


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theelfan's Food Diary

03 February 2013

Fat: 65.65g | Prot: 52.32g | Carb: 235.06g.   Breakfast: Water . Lunch: Wheat Thins Original. Dinner: 4 Meat Pizza, Red Salsa, Tortilla Corn Chips, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Club Soda, Coastal Berry Blend, Coconut Rum, Granulated Sugar, Mango Nectar, Wheat Thins Original.
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