Riff's Exercise Diary

Time spent Cals
24 hrs 2651
Activity & Exercise 20 mins 121
20 mins
121
Sleep/Rest 23 hrs, 40 mins 2530
7 hrs
694
Resting
16 hrs, 40 mins
1836
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

03 February 2013

Fat: 83.74g | Prot: 66.65g | Carb: 186.16g.   Breakfast:  Black Coffee, Edam Slices, Toastie Small. Dinner:  Cheese & Onion Deli Filler, Toastie Small. Snacks/Other:  Black Coffee, Fosters Pint UK, Jumbo Salted Peanuts.