johntedson's Exercise Diary

Time spent Cals
24 hrs 2916
Activity & Exercise 8 hrs 1548
4 hrs
720
2 hrs
288
1 hr
270
1 hr
270
Sleep/Rest 16 hrs 1368
8 hrs
648
Resting
8 hrs
720
This is some of my exercise.
Following: johntedson's own diet.

About the Exercise Diary

Other Related Links

Members


johntedson's Food Diary

03 February 2013

Fat: 81.68g | Prot: 91.57g | Carb: 303.10g.   Breakfast:  Plain French Toast, Syrup, Tea (Brewed). Lunch:  Coca-Cola Classic (10 oz), Pork Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips. Snacks/Other:  Cashew Nuts, Cherry Wheat Beer, Chicken Wing, Chocolate Sandwich Cookies (with Creme Filling), Light Beer (Can).