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Camfat's Exercise Diary, 03 February 2013
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Camfat's Food Diary
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Fat: 71.25g | Prot: 67.87g | Carb: 146.38g.
Lunch: Cheddar Style Shreds, Deli Turkey or Chicken Breast Meat, Dried Cranberries, Organic Spring Mix, Ortega tortilla strips, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Vinaigrette Dressing. Dinner: Baked or Broiled Catfish, Broccoli, Brown Rice, Mandarin Orange Chicken without Sauce, Side of Creamy Mashed Cauliflower. Snacks/Other: Coconut Milk Ice Cream - Chocolate, Oats N' Honey Cereal, Sunflower Crunch Bread, Unsweetened Flax Milk.
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about the exercise diary
03 February 2013