AprilS24's Exercise Diary

Time spent Cals
24 hrs 2150
Activity & Exercise 30 mins 388
30 mins
Sleep/Rest 23 hrs, 30 mins 1762
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: AprilS24's own diet.

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AprilS24's Food Diary

03 February 2013

Fat: 62.37g | Prot: 62.53g | Carb: 108.13g.   Breakfast:  Pure Almond Milk - Dark Chocolate, Red Tomatoes , Baby Spinach, 100% Liquid Egg Whites, Egg, Coffee. Lunch:  Tuna Salad with Egg, Celery , Chewy Granola Bars - Honey Almond Flax. Dinner:  Sweet Italian Style Chicken Sausage, Cooked Spaghetti Squash, Bell Peppers, Extra Virgin Olive Oil, Chardonnay, Cooked Brussels Sprouts. Snacks/Other:  Cabernet Sauvignon Wine , tostitos multi grain scoops, Red Salsa, Cabernet Sauvignon Wine .