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jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

03 February 2013

Fat: 108.63g | Prot: 173.47g | Carb: 271.26g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Carrie's Banana Bread, Coffee (Brewed From Grounds), Multi Grain Cheerios, Original, Sugar. Lunch:  Chicken Stock, Crackers, Italian Bread, norwegian fjord smoked salmon, Original, Vegetarian Vegetable Soup (Prepared with Water). Dinner:  Carrot Juice, Chinese Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ready to Serve Long Grain & Wild Rice Chicken Flavour, Sweet & Spicy Turkey Burger (Home recipe), Whole Wheat Hamburger Bun. Snacks/Other:  100% Whey Isolate, Aero Dark 70 %, Chocolate Chip Cookie (Home Recipe or Purchased), Chunky Peanut Butter (with Salt), Dry Roasted Hulled Sunflower Seeds.
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