|
|
Other Related Links
Members
|
jbsprtk's Food Diary
|
Fat: 108.63g | Prot: 173.47g | Carb: 271.26g.
Breakfast: Almond Fresh, Blueberry Strawberry Vanilla, Carrie's Banana Bread, Coffee (Brewed From Grounds), Multi Grain Cheerios, Original, Sugar. Lunch: Chicken Stock, Crackers, Italian Bread, norwegian fjord smoked salmon, Original, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Carrot Juice, Chinese Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ready to Serve Long Grain & Wild Rice Chicken Flavour, Sweet & Spicy Turkey Burger (Home recipe), Whole Wheat Hamburger Bun. Snacks/Other: 100% Whey Isolate, Aero Dark 70 %, Chocolate Chip Cookie (Home Recipe or Purchased), Chunky Peanut Butter (with Salt), Dry Roasted Hulled Sunflower Seeds.
|
|
about the exercise diary
03 February 2013