Petersanook's Exercise Diary

Time spent Cals
24 hrs 1764
Sleep/Rest 24 hrs 1764
16 hrs
1134
Resting
8 hrs
630
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

03 February 2013

Fat: 24.83g | Prot: 25.49g | Carb: 60.21g.   Breakfast:  Cheddar Cheese , Regular Coffee, Light Butter, Multigrain Bread. Lunch:  Fruit Yogurt (Nonfat) , Pork Loin (Tenderloin) , Chow Mein Chinese Noodles , Nonfat Cappuccino. Dinner:  Budweiser Beer, Whiskey, Budweiser Beer.