Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2340
Activity & Exercise 32 mins 444
32 mins
444
Sleep/Rest 23 hrs, 28 mins 1896
7 hrs
525
Resting
16 hrs, 28 mins
1371
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

03 February 2013

Fat: 12.58g | Prot: 63.94g | Carb: 7.99g.   Lunch:  cottage cheese, tuna fish in water. Dinner:  ham.