laura1443's Exercise Diary

Time spent Cals
24 hrs 2073
Activity & Exercise 55 mins 513
55 mins
Sleep/Rest 23 hrs, 5 mins 1560
8 hrs
15 hrs, 5 mins
This is some of my exercise.
Following: laura1443's own diet.

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laura1443's Food Diary

03 February 2013

Fat: 33.92g | Prot: 37.13g | Carb: 232.90g.   Breakfast:  Coffee, Organic Buttermilk Pancake & Waffle Mix, Organic Maple Syrup, Soymilk Creamer. Lunch:  Apple Cinnamon Bran Muffin, Baby Back Pork Ribs with Original BBQ Sauce, Carrot & Celery Sticks, Chardonnay, Chicken Wing (Skin Eaten), Cooked Fennel Bulb, Cooked Mature Onions, Extra Virgin Olive Oil, Leeks, Organic Chicken Broth, Roasted Potato, Russett Potatoes. Dinner:  Champagne, Sangria, Sushi. Snacks/Other:  Apple Cider Vinegar, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer, Organic Gala Apples.