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nosfiratu's Exercise Diary, 03 February 2013


 date:

Total Calories: 3024kcal

This is some of my exercise.
Following: nosfiratu's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1429kcal
  Sleeping 8 hours 686kcal
  Resting 4 hours 381kcal
  Walking (moderate) - 3/mph 1 hour 314kcal
  Standing 30 minutes 95kcal
  Housework 30 minutes 119kcal


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nosfiratu's Food Diary

03 February 2013

Fat: 99.24g | Prot: 94.40g | Carb: 66.81g.   Breakfast: Questbar. Lunch: Yik Yak Salad (with dressing). Dinner: beef broth, Lean Beef Stew Meat, tofu. Snacks/Other: newman's own milk chocolate.