nosfiratu's Exercise Diary

Time spent Cals
24 hrs 3024
Activity & Exercise 12 hrs 1957
10 hrs
1429
1 hr
314
30 mins
95
30 mins
119
Sleep/Rest 12 hrs 1067
8 hrs
686
Resting
4 hrs
381
This is some of my exercise.
Following: nosfiratu's own diet.

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nosfiratu's Food Diary

03 February 2013

Fat: 99.24g | Prot: 94.40g | Carb: 66.81g.   Breakfast:  Questbar. Lunch:  Yik Yak Salad (with dressing). Dinner:  beef broth, Lean Beef Stew Meat, tofu. Snacks/Other:  newman's own milk chocolate.