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CostaMonica's Exercise Diary

Time spent Cals
24 hrs 1936
Sleep/Rest 24 hrs 1936
9 hrs, 30 mins
718
Resting
14 hrs, 30 mins
1218
This is some of my exercise.
Following: CostaMonica's own diet.

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CostaMonica's Journal

02 February 2013

its the weekend. instead of eating 1300 calories, i decided that saturday i could enjoy myself a bit more. so today i will have about 1500 calories. this ...
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CostaMonica's Food Diary

02 February 2013

Fat: 58.72g | Prot: 62.41g | Carb: 172.52g.   Breakfast:  Multi-Grain, Premium Stevia Extract, Tea with Milk, True Almond Unsweetened. Lunch:  Grilled Chicken Salad, Ranch Salad Dressing. Dinner:  Smoked turkey breast. Snacks/Other:  Double Chocolate Chip Cookie.
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