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LuciusR's Exercise Diary

Time spent Cals
24 hrs 2660
Activity & Exercise 6 hrs 1014
4 hrs
574
2 hrs
440
Sleep/Rest 18 hrs 1646
8 hrs
689
Resting
10 hrs
957
This is some of my exercise.
Following: LuciusR's own diet.

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LuciusR's Food Diary

02 February 2013

Fat: 38.90g | Prot: 48.50g | Carb: 116.24g.   Breakfast:  coffee, italian toast, vegetable omelet. Lunch:  turkey reuben sandwich. Snacks/Other:  earl grey tea.
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