JuliaGoulia's Exercise Diary

Time spent Cals
24 hrs 2311
Activity & Exercise 5 hrs 820
3 hrs
492
2 hrs
328
Sleep/Rest 19 hrs 1491
8 hrs
590
Resting
11 hrs
901
This is some of my exercise.
Following: JuliaGoulia's own diet.

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JuliaGoulia's Journal

02 February 2013

Well, after a lot of weight shifting, here we are. :)
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JuliaGoulia's Food Diary

02 February 2013

Fat: 45.34g | Prot: 56.29g | Carb: 115.46g.   Breakfast:  fried egg, Pancakes (Dry Mix), Butter, 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch:  Cucumber (Peeled), Tomatoes, Lettuce, Onions, Olive Oil, Vinegar, Grilled Chicken, Crispy Chow Mein, Alpine Milk Chocolate. Snacks/Other:  Buttered Air Popped Popcorn, Original Hawaiian Sweet Rolls, Skim or Nonfat Milk (Calcium Fortified).