JuliaGoulia's Exercise Diary

Time spent Cals
24 hrs 2311
Activity & Exercise 5 hrs 820
3 hrs
2 hrs
Sleep/Rest 19 hrs 1491
8 hrs
11 hrs
This is some of my exercise.
Following: JuliaGoulia's own diet.

About the Exercise Diary

Other Related Links


JuliaGoulia's Journal

02 February 2013

Well, after a lot of weight shifting, here we are. :)
view full journal

JuliaGoulia's Food Diary

02 February 2013

Fat: 45.34g | Prot: 56.29g | Carb: 115.46g.   Breakfast:  100% Whole Wheat Bread, Butter, fried egg, Pancakes (Dry Mix), Skim or Nonfat Milk (Calcium Fortified). Lunch:  Alpine Milk Chocolate, Crispy Chow Mein, Cucumber (Peeled), Grilled Chicken, Lettuce, Olive Oil, Onions, Tomatoes, Vinegar. Snacks/Other:  Buttered Air Popped Popcorn, Original Hawaiian Sweet Rolls, Skim or Nonfat Milk (Calcium Fortified).