Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2035
Activity & Exercise 9 hrs, 15 mins 1178
7 hrs
602
45 mins
74
30 mins
71
20 mins
164
20 mins
205
10 mins
36
10 mins
26
Sleep/Rest 14 hrs, 45 mins 857
8 hrs
442
Resting
6 hrs, 45 mins
415
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

02 February 2013

Fat: 19.35g | Prot: 52.83g | Carb: 157.59g.   Breakfast:  Baby Spinach, Blueberries, Broccoli, Carrots, Cucumber (with Peel), Gala Apples. Lunch:  Cream Cheese, Everything Bagel, Smoked Salmon, Vegetable Soup (Home Recipe). Dinner:  Baby Spinach, Balsamic Vinaigrette Dressing, Cherry Tomatoes, Prawns. Snacks/Other:  Asian Pears, Chicken Breast (Skin Not Eaten), Jelly Beans, Peaches (Solids and Liquids, Juice Pack, Canned).