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Sandi41's Exercise Diary, 02 February 2013

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 date:

Total Calories: 2208kcal
This is all of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

Activity & Exercise Time spent Burned
  Sleeping 19 hours 1385kcal
  Resting 3 hours and 7 minutes 252kcal
  Housework 1 hour 202kcal
  Walking (moderate) - 3/mph 20 minutes 89kcal
  Weight Training (moderate) 15 minutes 121kcal
  Running (jogging) - 5/mph 13 minutes 140kcal
  Stretching (yoga) 5 minutes 17kcal


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Sandi41's Food Diary

02 February 2013

Fat: 3.57g | Prot: 2.19g | Carb: 11.22g.   Breakfast: Coffee, Red peppers, sugar free creamer.
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