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Willyg237's Exercise Diary

Time spent Cals
24 hrs 3455
Activity & Exercise 5 hrs 1561
5 hrs
1561
Sleep/Rest 19 hrs 1894
8 hrs
749
Resting
11 hrs
1145
This is all of my exercise.
Following: AHA Healthy Heart Lifestyle Guidelines.

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AHA Healthy Heart Lifestyle Guidelines


Willyg237's Food Diary

02 February 2013

Fat: 65.55g | Prot: 82.25g | Carb: 134.96g.   Breakfast:  coffee, milk, Weetabix. Lunch:  salad, salad dressing, salmon. Dinner:  apple, beer, cheddar cheese, gravy, green beans, lays potato chips, roast beef bottom round.
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