wschaplin's Exercise Diary

Time spent Cals
24 hrs 2609
Activity & Exercise 4 hrs 767
4 hrs
767
Sleep/Rest 20 hrs 1842
8 hrs
691
Resting
12 hrs
1151
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

02 February 2013

Fat: 157.54g | Prot: 104.68g | Carb: 92.53g.   Breakfast:  Egg Omelet or Scrambled Egg with Vegetables, Fresh Pork Sausage. Lunch:  Baja Roll, Chopped Salad. Dinner:  Crab Cake, Oysters. Snacks/Other:  Plain Bread Sticks.