Cowlam's Exercise Diary

Time spent Cals
24 hrs 2947
Activity & Exercise 1 hr, 5 mins 855
1 hr, 5 mins
855
Sleep/Rest 22 hrs, 55 mins 2092
8 hrs
681
Resting
14 hrs, 55 mins
1411
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

02 February 2013

Fat: 62.49g | Prot: 76.01g | Carb: 331.43g.   Breakfast:  Granary Bread, Honey, Olive Spread Light. Lunch:  Battered Onion Rings, French Fries (Medium), Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner:  Leggera Verdure Pizza. Snacks/Other:  Chocolate Brownie, Draught (Pint), Regular Beer.