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Community > Members > Cowlam > Diet Calendar > 02 February 2013

Cowlam's Exercise Diary, 02 February 2013

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 date:

Total Calories: 2947kcal
This is some of my exercise.
Following: Cowlam's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1411kcal
  Sleeping 8 hours 681kcal
  Cardio 1 hour and 5 minutes 855kcal


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Cowlam's Food Diary

02 February 2013

Fat: 62.49g | Prot: 76.01g | Carb: 331.43g.   Breakfast: Granary Bread, Honey, Olive Spread Light. Lunch: Battered Onion Rings, French Fries (Medium), Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Leggera Verdure Pizza. Snacks/Other: Chocolate Brownie, Draught (Pint), Regular Beer.
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