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rivetjpr's Exercise Diary

Time spent Cals
24 hrs 2793
Activity & Exercise 50 mins 835
50 mins
835
Sleep/Rest 23 hrs, 10 mins 1958
7 hrs
549
Resting
16 hrs, 10 mins
1409
This is some of my exercise.
Following: rivetjpr's own diet.

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rivetjpr's Food Diary

02 February 2013

Fat: 85.67g | Prot: 70.53g | Carb: 310.30g.   Breakfast:  Lite Milk, Premium Muesli. Lunch:  Fish & Chips, Pineapple Fritters (one). Dinner:  Potato Soup. Snacks/Other:  Bake at Home Dinner Rolls, Kingston, Kit Kat King Size, Mint Slice, Up Wholemeal Omega 3.
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