PamBrandon's Exercise Diary

Time spent Cals
24 hrs 2192
Activity & Exercise 2 hrs, 20 mins 920
2 hrs
853
20 mins
67
Sleep/Rest 21 hrs, 40 mins 1272
8 hrs
439
Resting
13 hrs, 40 mins
833
This is some of my exercise.
Following: PamBrandon's own diet.

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PamBrandon's Food Diary

02 February 2013

Fat: 32.10g | Prot: 16.49g | Carb: 43.34g.   Breakfast:  Coffee, Grapes, Sausage and Egg Biscuit.