RMoani's Exercise Diary

Time spent Cals
24 hrs 1648
Activity & Exercise 10 hrs 922
8 hrs, 4 mins
665
1 hr
88
56 mins
169
Sleep/Rest 14 hrs 726
8 hrs
396
Resting
6 hrs
330
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

02 February 2013

Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast:  Nonfat Strawberry Greek Yogurt, Cream (Half & Half) french vanilla, Coffee, Pears. Lunch:  Oven Roasted Turkey Breast, Sweet Hot Mustard, Avocados, Pears. Dinner:  Mushrooms, Onions, INGLHFFR SWT HOT MUSTARD SQZ, Ketchup, 100% Ground Bison, Avocados, Italian Chicken Sausage, Pears, Spinach, Gorgonzola Cheese, Olive Oil, Tortilla Corn Chips, Slivered Almonds, Prosecco. Snacks/Other:  Caffe Mocha (Tall), Oven Roasted Turkey Breast, Sugar Snap Peas, Minneola Tangelo Orange, Raisin Bread, Organic Creamy Tomato Soup, Flax Seed Tortilla Chips, Salted Caramels with Sea Salt, Satsuma, Strawberries, Tapioca Pudding with Milk (Home Recipe).