RMoani's Exercise Diary

Time spent Cals
24 hrs 1648
Activity & Exercise 10 hrs 922
8 hrs, 4 mins
665
1 hr
88
56 mins
169
Sleep/Rest 14 hrs 726
8 hrs
396
Resting
6 hrs
330
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

02 February 2013

Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.   Breakfast:  Coffee, Cream (Half & Half) french vanilla, Nonfat Strawberry Greek Yogurt, Pears. Lunch:  Avocados, Oven Roasted Turkey Breast, Pears, Sweet Hot Mustard. Dinner:  100% Ground Bison, Avocados, Gorgonzola Cheese, INGLHFFR SWT HOT MUSTARD SQZ, Italian Chicken Sausage, Ketchup, Mushrooms, Olive Oil, Onions, Pears, Prosecco, Slivered Almonds, Spinach, Tortilla Corn Chips. Snacks/Other:  Caffe Mocha (Tall), Flax Seed Tortilla Chips, Minneola Tangelo Orange, Organic Creamy Tomato Soup, Oven Roasted Turkey Breast, Raisin Bread, Salted Caramels with Sea Salt, Satsuma, Strawberries, Sugar Snap Peas, Tapioca Pudding with Milk (Home Recipe).