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Bethyb84's Exercise Diary, 02 February 2013
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Bethyb84's Food Diary
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Fat: 74.45g | Prot: 172.29g | Carb: 212.67g.
Breakfast: 24 Formula 1 Sport, Builder's Bar - Chocolate Mint, Protein Drink Mix - Vanilla, Unsweetened Vanilla Almond Milk. Lunch: 100% Ultramyosyn Whey, Arugula Lettuce, Egg White , Grapefruit, Oats , Spicy Tuna Sushi Roll, Tilapia (Fish) . Dinner: Baguette, Beef Filet Mignon, Deep Fried Potato French Fries (from Frozen), Olive Oil, Red Table Wine. Snacks/Other: 24 Rebuild Endurance , Almond Breeze Unsweetened Vanilla Milk, Nutritional Shake Mix - Cafe Latte, Protein Drink Mix - Vanilla.
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02 February 2013