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Riff's Exercise Diary, 02 February 2013


 date:

Total Calories: 2904kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1726kcal
  Sleeping 7 hours 694kcal
  Walking (moderate) - 3/mph 1 hour and 20 minutes 485kcal


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Riff's Food Diary

02 February 2013

Fat: 60.44g | Prot: 90.98g | Carb: 351.60g.   Breakfast: Bertolli Olive Oil Spread, Black Coffee, Peanut Butter Crunchy No Added Sugar, Toastie Thick White. Dinner: Edam Slices, Toastie Small, Toastie Thick White. Snacks/Other: Bitter Pint UK, Fosters Pint UK.