Riff's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 1 hr, 20 mins 485
1 hr, 20 mins
485
Sleep/Rest 22 hrs, 40 mins 2420
7 hrs
694
Resting
15 hrs, 40 mins
1726
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

02 February 2013

Fat: 60.44g | Prot: 90.98g | Carb: 351.60g.   Breakfast:  Bertolli Olive Oil Spread, Black Coffee, Peanut Butter Crunchy No Added Sugar, Toastie Thick White. Dinner:  Edam Slices, Toastie Small, Toastie Thick White. Snacks/Other:  Bitter Pint UK, Fosters Pint UK.