jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

02 February 2013

Fat: 88.80g | Prot: 126.24g | Carb: 99.55g.   Breakfast:  Boiled Egg, Italian Bread, Turkey Kolbassa Sausage. Lunch:  High Protein Shake - Chocolate. Dinner:  broccoli, carrots, roast beef, roast potato. Snacks/Other:  Aero Dark 70 %, coffeeCoffee with Cream and Sugar .