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THINMAN's Exercise Diary

Time spent Cals
24 hrs 2518
Activity & Exercise 8 hrs 1207
6 hrs
776
2 hrs
431
Sleep/Rest 16 hrs 1311
8 hrs
621
Resting
8 hrs
690
This is some of my exercise.
Following: THINMAN's own diet.

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THINMAN's Food Diary

02 February 2013

Fat: 40.04g | Prot: 104.95g | Carb: 168.97g.   Breakfast:  Egg White , French Baguette, Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) , Singles Fat Free Sharp Cheddar Cheese. Lunch:  Chocolate Deluxe High Protein Bar (Small). Dinner:  Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), French Baguette, Lettuce Salad with Assorted Vegetables, Martini, Mashed Winter Type Squash, Salmon, Spice Cake.
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