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Community > Members > LuciusR > Diet Calendar > 01 February 2013

LuciusR's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2779kcal
This is some of my exercise.
Following: LuciusR's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 798kcal
  Sleeping 8 hours 689kcal
  Desk Work 6 hours 862kcal
  Shopping 1 hour 220kcal
  Walking (moderate) - 3/mph 40 minutes 211kcal


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LuciusR's Food Diary

01 February 2013

Fat: 19.57g | Prot: 13.42g | Carb: 111.63g.   Breakfast: instant oatmeal. Snacks/Other: strawberry shortcake biscuit.
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